WHAT WE DO

Personal Training

One-on-one private training with a specific progressive programme tailored to suit your goals and ability. With correct instruction on technique and form.

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Group Classes

Training in a circuit with varied exercises with a number of people.

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Boxing Training

Personal boxing training to improve technique and one of the toughest workouts you will have.

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Dual Training

Friend or partner training to spread the cost and helps to motivate and encourage each other.

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Nutrition Management

Diet plans and advice to suit the client to achieve their goals.
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