WHAT WE DO

Personal Training

One-on-one private training with a specific progressive programme tailored to suit your goals and ability. With correct instruction on technique and form.

Group Classes

Training in a circuit with varied exercises with a number of people.

Boxing Training

Personal boxing training to improve technique and one of the toughest workouts you will have.

Dual Training

Friend or partner training to spread the cost and helps to motivate and encourage each other.

Nutrition Management

Diet plans and advice to suit the client to achieve their goals.