Training in a gym can often seem daunting. At Hale Personal Training you have the exclusiveness of your own gym and privacy to help keep you motivated to achieve your goals. The training is individual to your needs and aims to encourage you to successfully reach your target.
The process begins with a consultation of health and fitness tests. This is followed by planned, specific one hour training sessions, with constant reassessments.
• Improve fitness, reduce body fat or gain lean muscle
• Tailored packages to suit your needs
• All ages and abilities
• Male and female trainers
• State of the art private studio in the centre of Hale
“Being a professional athlete can take its toll on your body, but thanks to my conversations with Jordon about nutrition and our sports specific training, I was able to push my body to perform at its peak for each game.“
L. Okorie, 28 (Professional Basketball Player)